Whole30 Tomato Soup Recipe | Paleo, Gluten-Free, Diary Free

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Whole30 Tomato Soup is the perfect light meal when you’re craving a healthy homemade tomato soup! This Whole30 Tomato Basil Soup made with Kettle and Fire Chicken broth is one of my all-time favorite soup recipes ever. It has been on my menu a half dozen times this winter and it is always a hit. I adore this soup in the winter, but I love to make it for year-round dinners too.

It’s creamy and bursting with fresh basil flavor, with just enough natural sweetness from RAO’s tomato basil sauce to make you forget all about the cream. And it comes together in just 20 minutes, thanks to a quick-cooking method.

A healthy, gluten-free, dairy-free, frugal recipe perfect for the whole family and anyone on a Whole30 diet. This healthy Tomato Basil Soup reheats like a dream and is a cinch to batch cook and freeze for later. I’ve included instructions for doing that and other related questions in the post. Read to learn how to make healthy creamy tomato basil soup with kettle and fire chicken broth.

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whole30 tomato soup

What is Whole30 Tomato Soup?

Whole 30 Tomato Basil Soup is a recipe for warm, comforting tomato soup with a hint of fresh basil. This paleo tomato basil soup is low in calories, high in fiber, and fat-free, which you can make with fresh or canned tomatoes.

This healthy homemade tomato soup is rich and creamy with a spicy kick. You can add a few cloves of minced garlic and some crushed red chilis for some extra spice. It is paleo-friendly, gluten-free, and dairy-free. It’s an excellent recipe for those nights when you want something hearty, warm, and delicious. Serve it with a simple salad for a complete meal.

Key Ingredients:

RAO’s Tomato Basil Sauce – RAO’s Tomato Basil sauce is a savory staple in Italian cuisine. This sauce is ideal for pasta, chicken, and fish. Rao’s Homemade Tomato Basil is versatile to add flavor to any meal.

Kettle and Fire Chicken Broth – Kettle and Fire Chicken Broth is a delicious, organic, and gluten-free option that serves up a comforting classic. This broth is a perfect soup base with a traditional chicken flavor ideal for soups and stews. It is made with organic, free-range chicken and includes a source of protein, carbs, and fat.

Redmond Real Salt – Redmond is nature’s way of providing pure sea salt with the perfect balance of natural minerals. Your taste buds will delight in this original, satisfying taste.

Red Chilis – Throw in some crushed red chilis for an extra kick of flavor and spice.

Dried Basil – It is the perfect addition to any tomato-based soup, and tomato sauce is a sham without the essential ingredient – basil! Dried sweet basil can also be used fresh, lending its sweet, minty flavor to various dishes, from tomato-based sauces to chicken, fish, and rice.

How to make Whole30 Tomato Soup?

Tomato basil soup is a delicious, light meal that many people love because of its simplicity. This tomato soup is made of only essential pantry ingredients (Rao’s tomato sauce, Kettle and Fire Chicken Broth, Redmond Real Salt, Red Chilies, and Dried Basil) and is quite simple to make.

All you have to do is put it all in a pot and cook on medium till heated, and then use an immersion blender to mix and make creamy. It’s budget-friendly and easy to prepare, which is why we love it. There are several ways to prepare tomato basil soup, but this is probably the most popular way.

Whole30 Tomato Soup Recipe | Paleo, Gluten-Free, Diary Free

Recipe by Ashland Course: Dinner, LunchCuisine: AmericanDifficulty: Easy


Prep time


Cooking time



Want a creamy and delicious Whole30 Tomato Soup Recipe? Check out this paleo, clean, dairy free and gluten-free Whole30 Tomato Soup Recipe!


  • 1 28 oz 1 RAO’s Tomato Basil Sauce

  • 1 16.9 oz 1 Kettle and Fire Chicken Broth

  • 1/2 tsp 1/2 Redmond’s Real Salt

  • 1/2 tsp 1/2 Crushed red pepper (optional)

  • 1 tbsp 1 Dried basil


  • Put all in pot and cook on medium till heated. Use immersion blender to mix and make creamy. ENJOY!


  • If you do not want it to be spicy do NOT add the crushed red peppers.

What is Kettle and Fire Chicken broth?

Kettle and Fire Chicken Broth is a comforting classic made with organic free-range chicken rich in minerals and collagen, which helps support joint health. Kettle and Fire Chicken Bone Broth brings the comfort of your grandmother’s kitchen to your dinner table! Everything you need is in the bag, easy to heat, and easy to sip.

whole30 tomato soup

Why Kettle and Fire Chicken Broth for Whole30 Tomato Soup?

You might be wondering how kettle and fire chicken broth is good for you. Kettle and Fire Chicken Broth is a great way to supercharge your immune system and strengthen your bones.

It has a powerful blend of organic herbs, spices, veggies, free-range chicken bone, and apple cider vinegar that can help with fighting an infection or cold, as well as keep your immune system strong in general. All of this together in every sip.

The Organic Vegetable Broth is loaded with vitamins and minerals with anti-inflammatory, anti-bacterial, and antioxidant properties. It’s a delicious, nutritious way to help reduce inflammation and support your health.

Learn more about the benefits of Kettle and Fire Bone Broth here.

whole30 tomato soup

What to serve with Whole30 tomato basil soup?

  • Chopped Salad – If you want to serve it as a meal to your guests, serve it with a chopped salad. This recipe is lovely to serve at parties and events.
  • Baked Potatoes – Baked potatoes are an excellent option to go with Tomato Basil soup. If you want to go for a low-carb diet, then go for a baked potato. The whole point of this dish is to add something crispy and warm, and that is not a complete meal on its own. A baked potato will do the job perfectly.

But if you’re not following Whole30, you can serve it with:

  • Bread – Other things you might like to serve with this soup are Mozzarella sticks or garlic bread. It is an Italian-style soup. So ideally, it should be served with Italian bread or garlic bread.
  • Grilled Cheese Bread – Tomato Basil soup is always a favorite. It is served in the winters and cold evenings. If you want to make it more interesting, serve it with grilled cheese sandwiches. This dish is an excellent combination for grownups and kids.

Is whole30 tomato soup healthy?

Without a doubt, tomato soup is one of the healthiest foods you can eat. It has vitamins and minerals, essential for our body’s proper functioning. It provides us with a wide range of antioxidants, including lycopene, flavonoids, and vitamins C and E, and other nutrients that protect us from chronic heart diseases and cancer. Consuming antioxidants helps lower the risk of cancer and reduce inflammation. Vitamin C helps lower cholesterol levels and boosts immunity.

Also, the antioxidant is a biological agent believed to delay the aging process. Aside from that, tomato soup contains many other nutrients, fiber, and potassium (lowers blood pressure). And not to mention, tomatoes also contain Folate (vitamin B9), which plays a crucial role in normal cell functioning. So, overall, eating healthy creamy tomato basil soup will provide your body with many vital nutrients and keep you healthy.

How to store leftover Whole30 Tomato Soup?

You can easily store this tomato basil soup if you have leftovers or want to keep it for your later cravings. As soon as the soup has cooled to room temperature, you can store it in an airtight container in the refrigerator for up to 5 days. If you have plans to freeze it for a more extended period, keep in mind it will be good enough in the freezer for up to 3 months if stored properly in a sealed airtight container. Before reheating frozen soup in the microwave or stovetop, let the soup thaw completely in the fridge.

For a 20% discount on your next Kettle and Fire bone broth purchase use code: LUVASHLAND

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whole30 tomato soup

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  1. Pingback: Easy Garlic Whole 30 Potato Recipe | Paleo, Gluten-Free - LuvAshland

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