Delicious Whole30 Cauliflower Fried Rice Recipe

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This Whole30 cauliflower fried rice recipe is probably my favorite side dish to make for my family and guests. Not only is this recipe super delicious and easy, it also is Paleo and Whole30 compliant. There are so many amazing benefits to cauliflower in regard to our health and if made correctly, it is a great substitution for grains.

When I first started making cauliflower rice recipes, my dish always came out slightly soggy or not appetizing at all. I started to experiment more with different technique and it wasn’t until I found this delicious paleo stuffing recipe from 40 Aprons, that a light bulb went off. In that recipe, they added almond flour to their stuffing and it ended up giving it a taste and texture that was more dense; I honestly didn’t miss the stuffing at all! Check our the 40 Aprons Paleo Stuffing Recipe here. I then decided to try it with my Whole30 Cauliflower Fried Rice Recipe and honestly, it was the final touch to this delicious dish!

Whole30 Cauliflower Fried Rice

It not only is super easy and delicious, it is also great to meal prep with and have for the next couple days as side dishes. One of the keys to making this Whole30 cauliflower fried rice recipe flavorful is by adding a Whole 30-compliant bone broth to the dish. Not only does it add flavor to the dish, it also adds the health benefits of bone broth to it.

Whole30 Cauliflower Fried Rice

Health Benefits of Cauliflower

There are so many amazing health benefits that you receive when enjoying a bowl of cauliflower rice. Some of those benefits may include:

  • High in Fiber
  • Source of Antioxidants
  • Alternative to grains or legumes
  • Support a healthy immune system

What is Whole 30?

Whole 30 is a 30-day elimination diet that involves eating whole and unprocessed foods with the long-term goal to reduce inflammation, help your gut health and overall change your relationship with food. Learn more about the Whole 30 program here.

How to make Whole 30 Cauliflower Fried Rice

What you will need for this recipe is a frozen bag of cauliflower, Whole 30 compliant bone broth , olive oil, minced garlic, eggs, coconut aminos, sesame oil, green onions, almond flour, sesame seed, onion, salt & pepper and as an option you can add a can or frozen bag of peas and carrots.

Step 1

In a frying pan heat up olive oil and saut̩ garlic and white onion until onion is translucent. Add in the bag of frozen cauliflower and cook for around 5 minutes Рstirring occasionally to make sure it does not burn. (Optional: after the 5 minutes you can now add in the bag or can of peas and carrots)

Step 2

Stir in the bone broth and raise temperature to high. Once the broth is mixed in add in the coconut aminos and sesame oil. Mix in. Cook for another minute or two.

Step 3

Make a well in the middle of your cauliflower rice mixture and add in your 3 beaten eggs. Let cook for 1 minute and stir in. Add cup of almond flour and mix in. Make sure all of your egg is cooked through to ensure it is done.

Step 4

Add salt and pepper to taste and serve with green onions and sesame seeds. ENJOY!

Delicious Whole30 Cauliflower Fried Rice Recipe

0 from 0 votes
Recipe by Ashland Course: Dinner, lunchCuisine: AsianDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

20

minutes

Ingredients

  • 1 bag of frozen cauliflower rice

  • 1 tbsp of avocado or olive oil

  • 1 tbsp of minced garlic

  • 1/2 white onion

  • 4 tbsp of Whole30 compliant bone broth

  • 3 eggs

  • 2 tbsp of coconut aminos

  • 3 tbsp of sesame oil

  • 1 cup of almond flour

  • Salt & pepper to taste

  • Garnish
  • Sesame seeds

  • Chopped green onions

  • Optional add-ons
  • Frozen bag or can of peas & carrots

Directions

  • In a frying pan heat up olive oil and sauté garlic and white onion until onion is translucent. Add in the bag of frozen cauliflower and cook for around 5 minutes – stirring occasionally to make sure it does not burn. (Optional: after the 5 minutes you can now add in the bag or can of peas and carrots)
  • Stir in the bone broth and raise temperature to high. Once the broth is mixed in add in the coconut aminos and sesame oil. Mix in. Cook for another minute or two.
  • Make a well in the middle of your cauliflower rice mixture and add in your 3 beaten eggs. Let cook for 1 minute and stir in. Add cup of almond flour and mix in. Make sure all of your egg is cooked through to ensure it is done.
  • Add salt and pepper to taste and serve with green onions and sesame seeds. ENJOY!
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Whole30 Cauliflower Fried Rice

Frequently Asked Questions about Whole 30 Cauliflower Fried Rice

What is Whole 30?

Whole 30 is a 30-day elimination diet that involves eating whole and unprocessed foods with the long-term goal to reduce inflammation, help your gut health and overall change your relationship with food. Learn more about the Whole 30 program here.

What is Paleo?

Paleo is similar to the Whole 30 when it comes to the health benefits. Paleo is more of a sustainable lifestyle and allows for things like dark chocolate to clean wines. Many people start off with Whole 30 and venture into a Paleo lifestyle as Whole 30 is intended only as a 30-day elimination diet.

What are the Health Benefits to Cauliflower?

There are many health benefits to cauliflower including a source of fiber, high in antioxidants, low-carb options and many more.

2 Comments

  1. So good!

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