Our vegan sweet potato fries are gluten-free, vegan, and paleo. This classic snack is Whole30 compliant and so good you will be craving them for every snack break!
French fries, with clean ingredients! With only a few ingredients and easy prep, you can make these delicious sweet potato fries that taste just as good as–and arguably even better than –real French fries. The secret to their taste is a blend of flavorful spices and ingredients used to make this recipe.
Despite their savory taste, French fries are not particularly the best choice when it comes to what you put in your body.
These vegan spicy and sweet potato fries are low in calories, saturated fats, and cholesterol, making them an excellent substitute for French fries, especially for vegan and paleo-friendly recipes. That’s why I created this baked spiced sweet potato fries’ recipe.
This post entitled “The Best Spicy Vegan Sweet Potato Fries On The Planet” is sponsored by Prepdeck. All thoughts and opinions are LuvAshland.
What is Vegan Sweet Potato Fries
Is your mouth watering already for a tasty spicy sweet potato fries recipe? This recipe features sweet potatoes wedges tossed with a delicious blend of spices (salt, paprika, and cayenne pepper), then baked to perfection.
It will be hard to stay away from these vegan sweet potato fries once you try them. Plus, they taste equally good as the “regular” ones.
Why Vegan Sweet Potato Fries
This vegan sweet and spicy sweet potato fries recipe is a simple treat that you’ll want to make again and again. These sweet and spicy potato fries are delicious and baked with less oil, making them clean. It might surprise you to learn that these vegan sweet potato fries require only 35-40 minutes of oven time.
The only downside to a low-fat snack is that it sometimes tastes bland. But that’s where spices come into play! The flavor combination of cayenne pepper, paprika, and Himalayan salt makes every bite perfect.
Sweet Potato Fries Recipe
Here’s a Vegan Spicy and Sweet Potato Fries recipe that will make you forget those deep-fried, calorie-laden French fries! It’s hard to resist eating these crispy and crunchy goodies straight out of the oven. A healthier alternative to French fries and baked potatoes and contain no artificial ingredients or preservatives.
These sweet potatoes make a healthy and tasty snack, a delicious side, or an appetizer. You will love them for a party or a game-day snack. They’ll satisfy your guest’s appetites, who may want an alternative to greasy and oily French Fries.
So, why wait? Let’s get baking.
The Best Spiced Vegan Sweet Potato Fries Recipe On The Planet!
Course: Home4
servings15
minutes40
minutesIngredients
4 medium 4 sweet potatoes
4 tbsp 4 avocado oil
2 tsp 2 Himalayan salt
3 tbsp 3 paprika
2 tsp 2 cayenne pepper
Directions
- Preheat the oven to 450 degrees F. Clean and peel the sweet potatoes. Cut the potatoes into 1/4 inch thick wedges.
- In large bowl, toss the potatoes with the avocado oil, salt, paprika & cayenne pepper. Make sure that all the potatoes are coated well.
- Place all the potatoes on a baking sheet and bake for 35-40 minutes. Halfway through, pull the potatoes out and flip them over.
- Once the potatoes are done baking – pull them out of the oven and let cool (5-10 minutes).
- Enjoy with your favorite dipping sauce! My personal favorite is Tessamae’s Ranch.
Pro Tips:
- Before putting the fries in the oven, make sure to preheat the oven.
- Avoid loading up the baking sheet with too many fries.
- Flip them halfway for even baking.
Just look at those beautiful sweet potatoes! The color alone indicates that they’re just bursting with flavor. And one bite of these babies will prove it. Adding a blend of salty and tangy spices perfectly complements the sweetness of the sweet potatoes.
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How to serve Sweet Potato Fries?
Sweet potato fries can be served in a variety of ways. I suggest serving them with Ranch sauce, a perfect crowd-pleaser. You can also serve with bacon bits (McCormick’s “bac’n”) or homemade vegan cheese sauce.
Dress up your sweet potato fries with your favorite toppings or serve with your favorite dipping sauce. I think these homemade sweet potato fries would be great served with vegan mayonnaise. Or, serve with your favorite Ranch dressing, vegan lemon tahini dressing, or no-honey mustard sauce.
How to make Sweet Potato Fries extra crispy?
There are many ways to make them crispy:
- It is crucial to preheat your oven before putting fries in it for a crispy exterior.
- The secret to crisp-tender sweet potato fries is to soak the sweet potatoes in hot water for an hour before baking. It allows the sweet potato to soak up some water and results in a crispier fry.
What are the best potatoes for Sweet Potato Fries?
Sweet potatoes are a delicious alternative to regular potatoes. Sweet potatoes have a soft, creamy texture with a flavor similar to yams. Some of the best potatoes for sweet potato fries are Idaho, Russet, and Burbank. These potato varieties should be firm, with no soft spots, green spots, or blemishes. Look for pale potatoes, as they are very light in color and contain antioxidants.
Should I peel the potatoes before baking?
Yes, it would be best if you peel potatoes before baking. Peeling the potatoes can be a tedious and time-consuming process, but it’s essential to remove the skin in order to remove excess starch. Peeling the potatoes before baking would ensure that your potato chips will be crispy and not soggy.
Are Sweet Potatoes Healthy?
Sweet potatoes are packed with carbohydrates, vitamins A, C, B6, and iron. They are nutritious and a good source of potassium and dietary fiber. Sweet Potatoes are high in beta carotene, a type of carotene that our body converts into Vitamin A. Furthermore, they contain fiber and antioxidants, which are essential for gut health.
They are suitable for your bones, too, as they contain a good amount of calcium. Sweet potatoes are ideal for your eyes; they are low in fat and rich in vitamin B6. They are low on the glycemic index, which will keep you full for a more extended period. They are an excellent substitute for high-calorie foods.
Other Recipes You Might Love:
- Air Fryer Buffalo Chicken Recipe
- Egg Roll in a Bowl – Whole 30
- Air Fried Pickles – Whole 30
- Kale Chips – Whole 30
- Tuna Salad – Whole 30
- Sweet Potato Waffle Recipe – Whole 30
Some of my favorite Food Bloggers:
- Tastes Lovely – I have learned a lot from her and she is just a sweet person and Mom! Follow her on IG.
- Whole 30 – I have done the Whole 30 a couple times and cannot say too many good things about the program.
- No Crumbs Left – I have learned SO much from Teri from No Crumbs Left. She is very inspiring. Make sure to sign up for her emails and become a Crumble!
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