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Tag: whole 30 fried chicken

Food, Home

Whole 30 Air Fryer Buffalo Chicken Tenders

January 10, 2020by AshlandLeave a Comment on Whole 30 Air Fryer Buffalo Chicken Tenders

Whole 30 Air Fryer Buffalo Chicken Tenders

Whole 30 Air Fryer Buffalo Chicken Tenders

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When I finally learned about the power of setting

When I finally learned about the power of setting boundaries in my life, everything changed. There is a peace that comes in this action and protecting our energy and time is worth it. Wishing you all a beautiful Friday! 🌿 #luvashland
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#brenebrown #supersoul #quotes #positivequotes #oprah #supersoulsunday #quotestoliveby #boundaries #mentalhealth #mentalhealthawareness #mentalhealthmatters #healthymind #yoga #yogi #brenebrownquotes #inthearena #positivevibes #goodvibes #energy #boundaries #goodenergy #happy

🎃 Need a great healthy recipe for #Halloween on

🎃 Need a great healthy recipe for #Halloween on Saturday? Head over to LuvAshland.com and view my #Keto deviled Halloween egg recipe! #luvashland
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#ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #healthy #ketomom #ketogenicfood #ketotransformation #ketodinner #lowcarb

Amen to this! 🙌🏻 Sometimes we just need to t

Amen to this! 🙌🏻 Sometimes we just need to tell the villains in our story “thank you for the lesson” and move on. Keep writing your story! 🙏🏻 #luvashland
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#positivequotes #quotes #quote #lifelessons #supersoulsunday #guru #yogi #yoga #oprah #oprahwinfrey #supersoul #quoteoftheday #quotestagram #lifequotes #goals #goaldigger #happy #happiness #byronkatie #iyanlavanzant #loveyourself #selflove #mentalhealth #mentalhealthquotes #mentalhealthmatters #mentalwellness

🎃 Spooky Pizza? And it’s low-carb and keto fr

🎃 Spooky Pizza? And it’s low-carb and keto friendly? YES PLEASE! Head over to LuvAshland.com (link in bio) and check out this delicious, healthy and spooky recipe! Perfect for Halloween! #luvashland
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #motherhood #ketoweightloss #ketofood #ketorecipes #ketoaf #ketoliving #ketofriendly #healthy #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketotransformation #ketodinner #ketolove #lowcarb

Sometimes we forget how much power we all really h

Sometimes we forget how much power we all really hold.... and sometimes in that forgetful moment we allow negative/toxic people into our life that suck the energy right out of us. We cannot forget the value of our energy and be okay with being selective on how you spend that energy ... and who you spend that energy on. Choose wisely! 🙏🏻 #luvashland
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#positivequotes #positivequotestoday #positivequotesdaily #positivequotesforevery #positivequotesforeveryday #positivequotesmagazine #positivequotestoliveby #oprah #supersoulsunday #soul #yoga #yogi #energy #healthylifestyle #selfhelp #therapy #love #peace

🎃 Yesterday, our little pumpkin turned one mont

🎃 Yesterday, our little pumpkin turned one month! Time has flown by and we are truly blessed that God blessed us with this little angel! Thank you for choosing me as your Mommy Farrah, I am so proud to be your Mom! Love you my tiny pumpkin 🎃 #luvashland
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#motherhood #motherhoodunplugged #motherhoodthroughinstagram #photography #motherhoodsimplified #motherhooduprising #motherhoodinspired #motherhoodrocks #motherhoodmoments #motherhoodthroughig #MOTHERHOODALIVE #mommyblogger #motherhoodintheraw #halloween #motherhoodquotes #motherhoodlife #motherhoodblog #motherhoodismagic #motherhoodmultitasking #motherhoodissanctifying #motherhoodjourney #motherhoodphotography #motherhoodslens #motherhoodunfiltered #parenting #pumpkin #motherhoodmaternity #newbornphotography

Sometimes I get overwhelmed with my “to-do” li

Sometimes I get overwhelmed with my “to-do” list. I wake up with a head full of goals for the day...sometimes the list is a little too “much” and I find myself getting through half of it. I then end up judging myself and feeling as if I failed because I didn’t accomplish my entire list.

Sound familiar? Do you do this at work? At the beginning of the year with your resolutions? With your health?

Lately, I have been consciously trying to celebrate the little accomplishments that I do. Whether it’s choosing to eat a healthier lunch, mopping the kitchen, or just writing one blog post - I take a moment to pat myself on the back and remind myself I’m growing.

As long as you are still putting one foot in front of the other and moving forward, you are growing... it doesn’t matter how fast it is, just as long as it is!! Keep Growing! 🌿 #luvashland
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#luvashland #quotes #supersoulsunday #oprah #love #oprahmagazine #omaginsiders #positivemindset #christianquotes #coaching #lifecoach #mommyblogger #momblog #momblogger #mommyblog #oprah #positivequotes #bossbabe #bossbabequotes #babewiththepower #christian #faith #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes

Wanted to re-share one of my favorite healthy smoo

Wanted to re-share one of my favorite healthy smoothie recipes from my blog! Made with @earthboundfarm greens this delicious green smoothies is our family’s favorite! Head over to LuvAshland.com (link in bio) and check it out! #luvashland
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#healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #whole30recipes #healthymeals #healthydinner #healthyfoodporn #me101420l #healthykids #whole30 #healthysnacks

Today is October 13th! You know what that means fo

Today is October 13th! You know what that means for all my Parks and Rec Fans?!? It’s Treat Yo’ Self Day!! Funny that it also falls on Amazon Prime Day!?Coincidence? I think not!
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Treating yourself doesn’t have to always be buying something for yourself, it can also mean focusing on your mental health and giving back to yourself! That could look like taking an evening of doing nothing but watching Netflix, or committing time to reading that book you have always wanted to get to! I love this day, because it always reminds me that we need to put our own oxygen mask on first before we can help others!! Enjoy today and make sure you #treatyoself #luvashland
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#parksandrec #treatyourself #positivequotes #positive #amypoehler #parksandrecreation #positiveaffirmations #treatyourselfwell #selfcare #yoga #growth #loveyourself #happy #quotes #ronswanson #leslieknope #quoteoftheday #oct13 #october #pink

When our Son was first born, my Husband and I made

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