Strawberry Shortcake Scones – A Luv Ashland Recipe

Valentine’s Day is right around the corner and what better way to celebrate this holiday than making some sweet treats for your Sweetheart, your Gals (for Galantine’s Day) or for yourself! When I was pregnant with my Son, the thing I craved the most was strawberry shortcake! Seriously… I would go over to my Parents’…

Luv Ashland Recipe: Herb Mediterranean Chicken over Zucchini Noodles

As part of my “Treat Yourself” theme, I am excited to share this recipe that my Mom and I created the other day that is not only super delicious, but also low carb. Growing up, my family (like most families) would have a pizza night and on those nights throughout my teenage years we would…

Low Carb & Keto-Friendly Pizza: Halloween Theme

One of my biggest cravings during this whole “Keto” journey has been pizza. I have literally had dreams of eating pizza and then waking up freaking out that I knocked myself out of ketosis. Ugh! This desire drove me to search for a way to make a pizza that I can have while on Keto.…

Whole 30 Chicken and Mediterranean-Style Cauliflower

I can’t speak for anyone else that has completed the Whole30 but I find cauliflower to be a savior when it comes to mixing things up and keeping you motivated to continue throughout the 30 days. Cauliflower itself is a huge benefit to our body; it’s not only rich in vitamins and minerals it also…