The Luv Ashland Power Green Smoothie

This week, I wanted to continue my “Treat Yourself” series with sharing a yummy smoothie recipe created by my Mom and I, that is not only delicious BUT it is also low carb!! While following a low-carb diet, one of the things that I miss (besides BREAD) is a good smoothie in the morning or…

Luv Ashland Recipe: Herb Mediterranean Chicken over Zucchini Noodles

As part of my “Treat Yourself” theme, I am excited to share this recipe that my Mom and I created the other day that is not only super delicious, but also low carb. Growing up, my family (like most families) would have a pizza night and on those nights throughout my teenage years we would…

Low Carb & Keto-Friendly Pizza: Halloween Theme

One of my biggest cravings during this whole “Keto” journey has been pizza. I have literally had dreams of eating pizza and then waking up freaking out that I knocked myself out of ketosis. Ugh! This desire drove me to search for a way to make a pizza that I can have while on Keto.…