The Luv Ashland Power Green Smoothie

This week, I wanted to continue my “Treat Yourself” series with sharing a yummy smoothie recipe created by my Mom and I, that is not only delicious BUT it is also low carb!! While following a low-carb diet, one of the things that I miss (besides BREAD) is a good smoothie in the morning or…

Luv Ashland Recipe: Herb Mediterranean Chicken over Zucchini Noodles

As part of my “Treat Yourself” theme, I am excited to share this recipe that my Mom and I created the other day that is not only super delicious, but also low carb. Growing up, my family (like most families) would have a pizza night and on those nights throughout my teenage years we would…

Low Carb & Keto-Friendly Pizza: Halloween Theme

One of my biggest cravings during this whole “Keto” journey has been pizza. I have literally had dreams of eating pizza and then waking up freaking out that I knocked myself out of ketosis. Ugh! This desire drove me to search for a way to make a pizza that I can have while on Keto.…

Keto Pumpkin Spice Fat Bombs – A Luv Ashland Recipe

I am not sure about you, but for me, when the fall season finally arrives, one of my top priorities is decking out the house in everything fall and adding “pumpkin” to everything! I am definitely that annoying person who starts decorating way too early for everything and is way too “extra” when it comes…