The Luv Ashland Power Green Smoothie

This week, I wanted to continue my “Treat Yourself” series with sharing a yummy smoothie recipe created by my Mom and I, that is not only delicious BUT it is also low carb!! While following a low-carb diet, one of the things that I miss (besides BREAD) is a good smoothie in the morning or…

Whole 30 Chicken and Mediterranean-Style Cauliflower

I can’t speak for anyone else that has completed the Whole30 but I find cauliflower to be a savior when it comes to mixing things up and keeping you motivated to continue throughout the 30 days. Cauliflower itself is a huge benefit to our body; it’s not only rich in vitamins and minerals it also…