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Need a good appetizer recipe this weekend? 🤤 Try my Spicy Vegan Sweet Potato Fries! You will not be disappointed! #luvashland

Made with my favorite kitchen gadget from @prepdeck

luvashland

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Need a good appetizer recipe this weekend? 🤤 Try my Spicy Vegan Sweet Potato Fries! You will not be disappointed! #luvashland Made with my favorite kitchen gadget from @prepdeck

2 weeks ago

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1/15

Bone broth has become one of my daily “to-dos” because of all the amazing benefits you receive from it! #ad

My absolute favorite bone broth is @kettleandfire

Bone Broth Benefits
✔️ Promotes Gut Health
✔️Supports Healthy, Skin, Hair & Nails
✔️Great for @whole30, #paleo and #intermittentfasting lifestyles
✔️Supports Joints
✔️ Better Sleep

@kettleandfire has a mission to bring the best ingredients and flavors home to you through their bone broth!

Get 20% off your next @kettleandfire order using code: LUVASHLAND (link in bio)

#kfpartner #kettleandfirebonebroth #kettleandfire #luvashland @clubkettle

luvashland

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Bone broth has become one of my daily “to-dos” because of all the amazing benefits you receive from it! #ad My absolute favorite bone broth is @kettleandfire Bone Broth Benefits ✔️ Promotes Gut Health ✔️Supports Healthy, Skin, Hair & Nails ✔️Great for @whole30, #paleo and #intermittentfasting lifestyles ✔️Supports Joints ✔️ Better Sleep @kettleandfire has a mission to bring the best ingredients and flavors home to you through their bone broth! Get 20% off your next @kettleandfire order using code: LUVASHLAND (link in bio) #kfpartner #kettleandfirebonebroth #kettleandfire #luvashland @clubkettle

2 months ago

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2/15

😋Air Fryer Buffalo Cauliflower Bites!

This recipe is one of my favorites to make. It is super quick and easy and is done in the air fryer!

Recipe is gluten-free, dairy-free, Whole 30, Paleo and Vegetarian!

When I make them for the family, I leave off the sauce and let the kids eat the cauliflower breaded which is equally delicious!

Head over to LuvAshland.com for the full recipe! (Link in bio) #luvashland

luvashland

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😋Air Fryer Buffalo Cauliflower Bites! This recipe is one of my favorites to make. It is super quick and easy and is done in the air fryer! Recipe is gluten-free, dairy-free, Whole 30, Paleo and Vegetarian! When I make them for the family, I leave off the sauce and let the kids eat the cauliflower breaded which is equally delicious! Head over to LuvAshland.com for the full recipe! (Link in bio) #luvashland

2 months ago

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3/15

💦Water intake is such an important part of our health journey! #ad Did you know that the water we drink, shower in, and cook with can have a significant impact on our overall health? That said, it is important to consume the cleanest water possible! I was thrilled to be introduced to @Aquasana and their NEW Clean Water Machine Countertop Water Filter!

💦This countertop water filter is certified to NSF/ANSI Standards to reduce 99% of 77 common water contaminants including over 97% of chlorine and chloramines, 99% of lead and asbestos, and 95% of PFOA/PFOS. In other words, this system allows you to hydrate with only the GOOD STUFF!

💦Fill your @Aquasana system with water, plug in and press the button, that’s it! Head over to LuvAshland.com and read more about @Aquasana and the benefits to drinking water! #AquasanaMyWay #Good360 #CleanWater #WaterFilter

💦Water intake is such an important part of our health journey! #ad Did you know that the water we drink, shower in, and cook with can have a significant impact on our overall health? That said, it is important to consume the cleanest water possible! I was thrilled to be introduced to @Aquasana and their NEW Clean Water Machine Countertop Water Filter!

💦This countertop water filter is certified to NSF/ANSI Standards to reduce 99% of 77 common water contaminants including over 97% of chlorine and chloramines, 99% of lead and asbestos, and 95% of PFOA/PFOS. In other words, this system allows you to hydrate with only the GOOD STUFF!

💦Fill your @Aquasana system with water, plug in and press the button, that’s it! Head over to LuvAshland.com and read more about @Aquasana and the benefits to drinking water! #AquasanaMyWay #Good360 #CleanWater #WaterFilter

💦Water intake is such an important part of our health journey! #ad Did you know that the water we drink, shower in, and cook with can have a significant impact on our overall health? That said, it is important to consume the cleanest water possible! I was thrilled to be introduced to @Aquasana and their NEW Clean Water Machine Countertop Water Filter!

💦This countertop water filter is certified to NSF/ANSI Standards to reduce 99% of 77 common water contaminants including over 97% of chlorine and chloramines, 99% of lead and asbestos, and 95% of PFOA/PFOS. In other words, this system allows you to hydrate with only the GOOD STUFF!

💦Fill your @Aquasana system with water, plug in and press the button, that’s it! Head over to LuvAshland.com and read more about @Aquasana and the benefits to drinking water! #AquasanaMyWay #Good360 #CleanWater #WaterFilter

💦Water intake is such an important part of our health journey! #ad Did you know that the water we drink, shower in, and cook with can have a significant impact on our overall health? That said, it is important to consume the cleanest water possible! I was thrilled to be introduced to @Aquasana and their NEW Clean Water Machine Countertop Water Filter!

💦This countertop water filter is certified to NSF/ANSI Standards to reduce 99% of 77 common water contaminants including over 97% of chlorine and chloramines, 99% of lead and asbestos, and 95% of PFOA/PFOS. In other words, this system allows you to hydrate with only the GOOD STUFF!

💦Fill your @Aquasana system with water, plug in and press the button, that’s it! Head over to LuvAshland.com and read more about @Aquasana and the benefits to drinking water! #AquasanaMyWay #Good360 #CleanWater #WaterFilter

💦Water intake is such an important part of our health journey! #ad Did you know that the water we drink, shower in, and cook with can have a significant impact on our overall health? That said, it is important to consume the cleanest water possible! I was thrilled to be introduced to @Aquasana and their NEW Clean Water Machine Countertop Water Filter!

💦This countertop water filter is certified to NSF/ANSI Standards to reduce 99% of 77 common water contaminants including over 97% of chlorine and chloramines, 99% of lead and asbestos, and 95% of PFOA/PFOS. In other words, this system allows you to hydrate with only the GOOD STUFF!

💦Fill your @Aquasana system with water, plug in and press the button, that’s it! Head over to LuvAshland.com and read more about @Aquasana and the benefits to drinking water! #AquasanaMyWay #Good360 #CleanWater #WaterFilter

luvashland

•

💦Water intake is such an important part of our health journey! #ad Did you know that the water we drink, shower in, and cook with can have a significant impact on our overall health? That said, it is important to consume the cleanest water possible! I was thrilled to be introduced to @Aquasana and their NEW Clean Water Machine Countertop Water Filter! 💦This countertop water filter is certified to NSF/ANSI Standards to reduce 99% of 77 common water contaminants including over 97% of chlorine and chloramines, 99% of lead and asbestos, and 95% of PFOA/PFOS. In other words, this system allows you to hydrate with only the GOOD STUFF! 💦Fill your @Aquasana system with water, plug in and press the button, that’s it! Head over to LuvAshland.com and read more about @Aquasana and the benefits to drinking water! #AquasanaMyWay #Good360 #CleanWater #WaterFilter

2 months ago

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4/15

Happy Mother’s Day to my beautiful Mom. Thank you for all the beautiful core memories we have made together! I love you and can’t wait to celebrate with you.

luvashland

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Happy Mother’s Day to my beautiful Mom. Thank you for all the beautiful core memories we have made together! I love you and can’t wait to celebrate with you.

3 months ago

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5/15

Enjoy my easy, quick and clean Tomato Soup Recipe! #paleo #whole30

🥣 1 (25oz) jar of @yomamasfoods sauce
🥣 1 (16.9oz) box of chicken @kettleandfire
🥣 1/2 tsp Redmond’s Real Salt
🥣 1/2 tsp crushed red pepper (optional)
🥣 1 tbsp dried basil

Directions: Put all in a pot and cook on medium until heated. Use immersion blender to mix and make creamy! Enjoy!

@clubkettle #kettleandfire #clubkettle

luvashland

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Enjoy my easy, quick and clean Tomato Soup Recipe! #paleo #whole30 🥣 1 (25oz) jar of @yomamasfoods sauce 🥣 1 (16.9oz) box of chicken @kettleandfire 🥣 1/2 tsp Redmond’s Real Salt 🥣 1/2 tsp crushed red pepper (optional) 🥣 1 tbsp dried basil Directions: Put all in a pot and cook on medium until heated. Use immersion blender to mix and make creamy! Enjoy! @clubkettle #kettleandfire #clubkettle

3 months ago

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6/15

Ready for the easiest vegan pesto recipe?

This delicious and quick, dairy free pesto will easily become one of your go-to sauce recipes for your dinners!

The recipe is also #Whole30 and #Paleo

Dairy Free Pesto Ingredients:

- Basil
- Nutritional yeast
- pine nuts
- garlic
- salt
- pepper
- olive oil
- salt
- lemon juice.

Directions:
Combine all ingredients into food processor, blend and enjoy!

Head to LuvAshland.com to view entire recipe! #luvashland

luvashland

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Ready for the easiest vegan pesto recipe? This delicious and quick, dairy free pesto will easily become one of your go-to sauce recipes for your dinners! The recipe is also #Whole30 and #Paleo Dairy Free Pesto Ingredients: - Basil - Nutritional yeast - pine nuts - garlic - salt - pepper - olive oil - salt - lemon juice. Directions: Combine all ingredients into food processor, blend and enjoy! Head to LuvAshland.com to view entire recipe! #luvashland

4 months ago

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7/15

Every since becoming gluten-free I am always on the look out for substitutions for pasta! When I recently discovered @purefit_nutrition edamame noodles I was so excited to try it with one of my recipes!

PureFit’s Edamame Noodles is not just gluten-free, it is also vegan, keto-friendly, high in protein and fiber and SUPER quick and easy to make!

Head to LuvAshland.com (link in bio) to read about my new recipe Vegan Pesto Edamame Noodles made with my dairy-free pesto and @purefit_nutrition edamame noodles! ENJOY!

#LuvAshland #PurefitPasta @AmazonBeanPasta #KetoPasta #ad #sponsored

Want to try the pasta for yourself? Enjoy a buy 1 box of pasta and get 50% off second one discount using code: ASHLAND26OFF!

luvashland

•

Every since becoming gluten-free I am always on the look out for substitutions for pasta! When I recently discovered @purefit_nutrition edamame noodles I was so excited to try it with one of my recipes! PureFit’s Edamame Noodles is not just gluten-free, it is also vegan, keto-friendly, high in protein and fiber and SUPER quick and easy to make! Head to LuvAshland.com (link in bio) to read about my new recipe Vegan Pesto Edamame Noodles made with my dairy-free pesto and @purefit_nutrition edamame noodles! ENJOY! #LuvAshland #PurefitPasta @AmazonBeanPasta #KetoPasta #ad #sponsored Want to try the pasta for yourself? Enjoy a buy 1 box of pasta and get 50% off second one discount using code: ASHLAND26OFF!

4 months ago

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8/15

🐣 Easter Centerpiece made with @peepsbrand

🐣Head over to LuvAshland.com and read about this Easter Centerpiece which includes a step-by-step on how to recreate it for your Easter Table this year!

#luvashland #eastercenterpieces

luvashland

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🐣 Easter Centerpiece made with @peepsbrand 🐣Head over to LuvAshland.com and read about this Easter Centerpiece which includes a step-by-step on how to recreate it for your Easter Table this year! #luvashland #eastercenterpieces

4 months ago

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9/15

Rosemary & Garlic Whole 30 Potato Recipe!

I have a delicious, quick and easy paleo and @whole30 potato recipe for you!

Made with @kettleandfire beef bone broth, this savory and delicious side dish will be your new favorite!

Head to LuvAshland.com (link in bio or stories) and learn how to make it! #luvashland

#kfpartner #kfcore4 @clubkettle

Use code LUVASHLAND for 20% off next order of @kettleandfire

luvashland

•

Rosemary & Garlic Whole 30 Potato Recipe! I have a delicious, quick and easy paleo and @whole30 potato recipe for you! Made with @kettleandfire beef bone broth, this savory and delicious side dish will be your new favorite! Head to LuvAshland.com (link in bio or stories) and learn how to make it! #luvashland #kfpartner #kfcore4 @clubkettle Use code LUVASHLAND for 20% off next order of @kettleandfire

4 months ago

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10/15

🍴 Pesto Zucchini Noodles

🍴An easy and delicious side dish!

🍴Head on over to LuvAshland.com (in bio) and check out my guide to make this yummy recipe! #luvashland

luvashland

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🍴 Pesto Zucchini Noodles 🍴An easy and delicious side dish! 🍴Head on over to LuvAshland.com (in bio) and check out my guide to make this yummy recipe! #luvashland

5 months ago

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11/15

🥣 Creamy #Whole30 Tomato Soup!

🥣I have a delicious, quick and easy paleo and @whole30 tomato soup recipe for you!

🥣Made with @kettleandfire chicken bone broth, this spicy and creamy tomato soup will be your new favorite!

🥣Head to LuvAshland.com (link in bio or stories) and learn how to make it! #luvashland

#kfpartner #kfcore4 @clubkettle

Use code LUVASHLAND for 20% off next order!

luvashland

•

🥣 Creamy #Whole30 Tomato Soup! 🥣I have a delicious, quick and easy paleo and @whole30 tomato soup recipe for you! 🥣Made with @kettleandfire chicken bone broth, this spicy and creamy tomato soup will be your new favorite! 🥣Head to LuvAshland.com (link in bio or stories) and learn how to make it! #luvashland #kfpartner #kfcore4 @clubkettle Use code LUVASHLAND for 20% off next order!

5 months ago

View on Instagram |

12/15

Need a delicious and clean dinner recipe for tonight?

Check out my new recipe (link in bio) chicken pesto zoodles! This recipe is not just yummy… it is also #Whole30 and #paleo! Enjoy! #luvashland

luvashland

•

Need a delicious and clean dinner recipe for tonight? Check out my new recipe (link in bio) chicken pesto zoodles! This recipe is not just yummy… it is also #Whole30 and #paleo! Enjoy! #luvashland

5 months ago

View on Instagram |

13/15

🖍️We wanted to find an app for our Son’s screen time that was not only FUN and creative, but educational too!

🖍️That is why we were so excited to download Crayola Create & Play by @redgames.co

🖍️Crayola Create and play is a safe place for kids to develop creative confidence and self-expression, and learn creative problem solving.

🖍️Every month there is new content – from fun filled learning to even seasonal activities!

🖍️For less than it costs to take your family to the movies, you can have an entire year of productive play in Create & Play.

🖍️Download the app now on any iOS, Android and Amazon devices, and start your 7-day free trial to play and access all activities! (Link in bio)

Sponsored by @redgames.co #redgamesco

@crayola #sponsoredbyredgamesco #redgamesco #crayolacreateandplay #crayola #ad #RGCOCreators

luvashland

•

🖍️We wanted to find an app for our Son’s screen time that was not only FUN and creative, but educational too! 🖍️That is why we were so excited to download Crayola Create & Play by @redgames.co 🖍️Crayola Create and play is a safe place for kids to develop creative confidence and self-expression, and learn creative problem solving. 🖍️Every month there is new content – from fun filled learning to even seasonal activities! 🖍️For less than it costs to take your family to the movies, you can have an entire year of productive play in Create & Play. 🖍️Download the app now on any iOS, Android and Amazon devices, and start your 7-day free trial to play and access all activities! (Link in bio) Sponsored by @redgames.co #redgamesco @crayola #sponsoredbyredgamesco #redgamesco #crayolacreateandplay #crayola #ad #RGCOCreators

6 months ago

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14/15

👩‍🍳 Want to learn how to cook a spaghetti squash in an air fryer?

👩‍🍳 Air Fryer Spaghetti Squash is a lot easier than you think!

👩‍🍳Head to LuvAshland.com (link in bio) and learn how to cook a #spaghettisquash in your #airfryer

#luvashland

luvashland

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👩‍🍳 Want to learn how to cook a spaghetti squash in an air fryer? 👩‍🍳 Air Fryer Spaghetti Squash is a lot easier than you think! 👩‍🍳Head to LuvAshland.com (link in bio) and learn how to cook a #spaghettisquash in your #airfryer #luvashland

6 months ago

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15/15

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