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Luv Ashland

Luv Ashland

A Luv for Life and all that it Brings

Whole 30: Egg Roll in a Bowl

Whole 30: Egg Roll in a Bowl

January 22, 2020January 22, 2020
Whole 30 Kale Chips

Whole 30 Kale Chips

January 22, 2020
Whole 30 Beet & Avocado Salad

Whole 30 Beet & Avocado Salad

January 20, 2020January 20, 2020
Whole 30 Yam Chicken Burgers

Whole 30 Yam Chicken Burgers

January 17, 2020
Dad’s Whole 30 Chicken Spinach Burgers

Dad’s Whole 30 Chicken Spinach Burgers

January 17, 2020
Whole 30 Ranch

Whole 30 Ranch

January 15, 2020
Whole 30 Black Cherry-Berry Limeade Mocktail

Whole 30 Black Cherry-Berry Limeade Mocktail

January 14, 2020January 13, 2020
Whole 30 Air-Fried Pickles

Whole 30 Air-Fried Pickles

January 13, 2020January 12, 2020
4 Whole 30 Sweet Potato Recipes

4 Whole 30 Sweet Potato Recipes

January 12, 2020
Whole 30 BBQ Pork Stuffed Sweet Potato

Whole 30 BBQ Pork Stuffed Sweet Potato

January 11, 2020

Whole 30 BBQ Pork Stuffed Sweet Potato

January 11, 2020Categories Food, HomeLeave a Comment on Whole 30 BBQ Pork Stuffed Sweet Potato

Whole 30 BBQ Pork Stuffed Sweet Potato

Whole 30 Air Fryer Buffalo Chicken Tenders

January 10, 2020Categories Food, HomeLeave a Comment on Whole 30 Air Fryer Buffalo Chicken Tenders

Whole 30 Air Fryer Buffalo Chicken Tenders

I am 31 and Here are 5 Things I Know for Sure.

January 9, 2020Categories Arts, Crafts & Drafts, Home, MotherhoodLeave a Comment on I am 31 and Here are 5 Things I Know for Sure.

I am 31 and Here are 5 Things I Know for Sure.

Whole 30 Sweet Potato Latkes

January 8, 2020Categories Food, HomeLeave a Comment on Whole 30 Sweet Potato Latkes

Whole 30 Compliant Sweet Potato Latkes

Whole 30 Approved BBQ Sauce

January 7, 2020January 6, 2020Categories Food, HomeLeave a Comment on Whole 30 Approved BBQ Sauce

Whole 30 Approved BBQ Sauce

Whole 30- Approved Sweet Potato Hash

January 6, 2020January 5, 2020Categories Food, HomeLeave a Comment on Whole 30- Approved Sweet Potato Hash

Whole 30- Approved Sweet Potato Hash

5 Reasons Why Taking a Food Sensitivity Test Can Change Your Life: An EverlyWell Review + Results

January 5, 2020January 4, 2020Categories Food, Home, MotherhoodLeave a Comment on 5 Reasons Why Taking a Food Sensitivity Test Can Change Your Life: An EverlyWell Review + Results

5 Reasons Why Taking a Food Sensitivity Test Can Change Your Life: An EverlyWell Review + Results

How to Cook a Spaghetti Squash; a Step-by-Step

January 4, 2020Categories Food, HomeLeave a Comment on How to Cook a Spaghetti Squash; a Step-by-Step

How to Cook a Spaghetti Squash; a Step-by-Step

Whole 30 Approved Egg Cup

January 3, 2020Categories Food, HomeLeave a Comment on Whole 30 Approved Egg Cup

Whole30 Approved Egg Cup

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Kale is a great source of vitamins; not only is it Kale is a great source of vitamins; not only is it an antioxidant, it also contains Vitamin C, K, B2, B3, A & E. Finally, it is a great source of fiber, protein and minerals. If you haven’t guessed it yet, I am definitely one of those people who jumped on the Kale train with every other Southern Californian and have been obsessed with it since. That said, below I am sharing on LuvAshland.com an easy go-to recipe to eat Kale in one of my favorite ways to eat Kale, as chips! What is so yummy about this recipe, is dipping it in some Whole 30 or Paleo-approved ranch. Enjoy this recipe! (Link in bio) . . . . . . #hashimotosdisease #vegan #vegetarian #vegetarianrecipes #veganrecipes #veganfood #whole30recipes #whole30results #whole30approved #recipes #glutenfree #yum #autoimmunedisease #vegansofig #foodie #foodblogger #blogger #motherhood #hashimotos #love #positive
Focus on your own race! Everyone has critics. Crit Focus on your own race! Everyone has critics. Critics are put in your life for a reason; they are there to teach you. As much as we want to wallow and overthink and give power to those with ill-intention, we have to learn to say, “Thank you for the lesson” and move forward. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” - Theodore Roosevelt... and to quote one of my favorite authors @brenebrown , “If you are not in the arena also getting your ass kicked, I’m not interested in your feedback.” . . . . . #luvashland #oprahwinfrey #supersoulsunday #oprah #msrachelhollis #girlwashyourface #girlstopapologizing #rachelhollis #rachelhollisquotes #girlwashyourfaceletteringchallenge #coaching #lifecoach #brenebrown #momblog #momblogger #mommyblog #mrsrachelhollis #positivequotes #bossbabe #bossbabequotes #babewiththepower #book #goaldigger #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes
Today is Monday, so I thought I would bring you a Today is Monday, so I thought I would bring you a #whole30 approved #meatlessmonday salad recipe. I wanted to share a salad recipe that not only was easy to make but will reinvigorate salads back into your life when you seriously were ready to say SAYONARA SALADS! This salad combines both beets and avocados and if you have never tried them as a combo, you have been missing out! The best combo since Lucy and Desi, if I do say so myself! I promise, after you give this salad a whirl, you will be craving it throughout the rest of your @whole30 ...So, let me introduce you to the Whole 30 Beet & Avocado Salad! . . . . . . #hashimotosdisease #vegan #vegetarian #vegetarianrecipes #veganrecipes #veganfood #whole30recipes #whole30results #whole30approved #recipes #glutenfree #yum #autoimmunedisease #vegansofig #foodie #foodblogger #blogger #motherhood #hashimotos #love #positive
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This @whole30 recipe is one of my Dad’s recipes This @whole30 recipe is one of my Dad’s recipes that he prepares for us on the weekends every now and then. I do have to give a shout out to my Dad who, on the weekends, really knocks it out of the park with his recipes. From dairy-free gluten free biscuits and gravy, to his own jambalaya recipe; he really has a talent in the kitchen and we are VERY spoiled on the weekends with his cooking. This specific recipe is one that he makes in bulk so that we can have it not just for a weekend BBQ but also for during the week to be used on salads, breakfast, burgers…really whatever your heart desires. Head over to LuvAshland.com and read all about how to make my Dad’s #Whole30 Chicken Spinach Burgers! . . . . . . . . #luvashland #whole30recipeshare #whole30approved #whole30compliant #food #foodblogger #motherhood #healthymama #healthymom #hashimotosdisease #hashimotos #autoimmunedisease #foodphotography
Many people live their entire life trying to prove Many people live their entire life trying to prove their worth. It has even taken me a long time to get out of that cycle of thinking. We need to STOP. Realize that since birth we have always been worthy. We only waste our time trying to prove to anyone else our worth. Working harder to prove to a company our value, earning degrees to get pride from our parents, giving to prove to our friends and family we love them. Do all these things... but do them as you. Do them without any conditions any agreements. You are already worthy. You already have all the things you are working towards. Do things to just fine-tune your heart, your mind and your soul. YOU TODAY are already everything and anything you could ever prove to anyone! Happy Friday! . . . . #luvashland #oprahwinfrey #brenebrown #supersoulsunday #oprah #msrachelhollis #girlwashyourface #girlstopapologizing #rachelhollis #coaching #lifecoach #mommyblogger #momblog #momblogger #mommyblog #mrsrachelhollis #positivequotes #bossbabe #bossbabequotes #babewiththepower #book #goaldigger #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes
😋Ranch makes everything better! Your love for R 😋Ranch makes everything better! Your love for Ranch shouldn’t end with your commitment to a lifestyle change or hold you back in making a decision to start the Whole 30 program. With that, I am happy to introduce you to a VERY easy recipe to make a delicious @whole30 compliant ranch that literally takes only 5 minutes. So, all you BASIC Whole 30 Ranch lovers out there, allow me to introduce you to my own recipe of an EASY Whole 30 Ranch made with @primalkitchenfoods #whole30compliant Mayo! Head over to LuvAshland.com and read all about it! . . . . @whole30recipes @whole30approved #hashimotosdisease #whole30recipes #paleo #primalkitchen #yum #paleofood #ranchlovers #basic #luvashland #foodphotography #whole30approved #whole30results #recipes #foodblogger #motherhood #lifestyle #blogger #recipedeveloper
You just keep running your own race. Let them talk You just keep running your own race. Let them talk about you, let them judge you, let them say and do whatever... it’s really none of your business. Stay in your lane and let the peanut gallery stay where they belong. . . . . #luvashland #oprahwinfrey #supersoulsunday #oprah #msrachelhollis #girlwashyourface #thealchemist #rachelhollis #paulocoelho #coaching #lifecoach #mommyblogger #momblog #momblogger #mommyblog #mrsrachelhollis #positivequotes #bossbabe #bossbabequotes #babewiththepower #book #goaldigger #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes
Are you in the middle of your @whole30 and looking Are you in the middle of your @whole30 and looking for a delicious Mocktail? Are you missing out on all the exciting drinks and sick of just water, coffee and tea? Well, fret no more! I got you! This delicious Waterloo Mocktail is calling your name! Here at LuvAshland.com we are calling this thirst-quencher the Black Cherry-Berry Limeade and to top it all off this mocktail is also Whole 30 compliant; we even added a little mint to give it a “zing”. It is the perfect treat to share with your entire family. Head over to my blog (link in bio) and read all about it! I hope you enjoy it and when you do try this baby, take a photo and tag us in it! @whole30recipes @whole30approved . . . . . . #whole30 #whole30recipes #whole30results #wholeapproved #waterloo #mocktails #luvashland #foodphotography #yummy #foodie #hashimotos #paleo #sugarfree #autoimmunedisease #limeade #foodblogger #nomnom #whole30lifestyle #paleorecipes #paleodiet
Let me tell you what this quote means to me - to m Let me tell you what this quote means to me - to me, it means that we are continuously changing, continuously growing, experiencing new things, meeting new people and with that our soul matured and becomes wiser. The soul when I was 18 is not the same soul when I was 25 as it isn’t the same today. Live your life growing and take those experiences and let them continue to teach you. Have a great evening everyone! . . . . . . #luvashland #oprahwinfrey #supersoulsunday #oprah #msrachelhollis #girlwashyourface #girlstopapologizing #rachelhollis #rachelhollisquotes #girlwashyourfaceletteringchallenge #coaching #lifecoach #mommyblogger #momblog #momblogger #mommyblog #mrsrachelhollis #positivequotes #bossbabe #bossbabequotes #babewiththepower #book #goaldigger #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes
Happy National Gluten Free Day! In honor of today, Happy National Gluten Free Day! In honor of today, head over to LuvAshland.com and learn how to make Whole 30, Gluten Free and Paleo Fried Pickles with a side of @tessemaes Habanero Ranch 😋. (Link in bio) @whole30 @whole30approved @whole30recipes . . . . . #Whole30 #whole30approved #whole30recipes #whole30alumni #whole30brasil #whole30challenge #whole30compliant #whole30life #whole30homies #whole30breakfast #whole30food #whole30meals #whole30dinner #whole30october #whole30alum #whole30round2 #whole30lunch #whole30journey #friedpickles #whole30mom #whole30april #glutenfreerecipes #nationalglutenfreeday #whole30commitment #paleo #Whole30coach #whole30ish #Whole30groupies #whole30isepic #whole30lifestyle
Happy Monday Everyone! I saw this quote this weeke Happy Monday Everyone! I saw this quote this weekend and saved it for today. Be present and grateful this week. 🙏🏻❤️ . . . . . . #luvashland #oprahwinfrey #supersoulsunday #oprah #msrachelhollis #girlwashyourface #girlstopapologizing #rachelhollis #rachelhollisquotes #mayaangelou #coaching #lifecoach #mommyblogger #momblog #momblogger #mommyblog #mrsrachelhollis #positivequotes #bossbabe #bossbabequotes #babewiththepower #book #goaldigger #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes
One of the most filling dishes during a @whole30 f One of the most filling dishes during a @whole30 for us, is a delicious stuffed potato. Whether it’s a regular potato or a sweet one you can never go wrong dressing it up a bit with some chicken, beef or pork, adding a Whole 30-compliant sauce and going to town. This Whole 30 BBQ Pork Stuffed Sweet Potato dish is definitely a dish that you will want to add to your weekly dinners for your family. Head over to LuvAshland.com and learn how to make this #Whole30 Compliant BBQ Pork Stuffed Sweet Potato. . . . . . @whole30recipes @whole30approved #whole30approved #whole30recipes #whole30alumni #whole30janauary #whole30challenge #whole30compliant #whole30life #whole30homies #whole30breakfast #whole30food #whole30meals #whole30dinner #bbq #whole30alum #whole30round2 #whole30lunch #whole30journey #sweetpotato #whole30mom #whole30april #whole30br #whole30alcateia #whole30commitment #luvashland #Whole30coach #whole30ish #Whole30groupies #paleo #whole30lifestyle
Happy Sunday Everyone! Remember that every mistake Happy Sunday Everyone! Remember that every mistake can either pay a tuition fee or pay a penalty. Learn from all your failures and keep moving forward. . . . . . #luvashland #brenebrown #supersoulsunday #oprah #msrachelhollis #girlwashyourface #girlstopapologizing #rachelhollis #rachelhollisquotes #girlwashyourfaceletteringchallenge #coaching #lifecoach #mommyblogger #momblog #momblogger #mommyblog #mrsrachelhollis #positivequotes #bossbabe #bossbabequotes #babewiththepower #book #goaldigger #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes
When we got our air fryer this last Christmas, the When we got our air fryer this last Christmas, the first dish I planned was my Husband’s personal favorite; chicken tenders. Head over to LuvAshland.com and read all about this delicious Whole 30 Compliant Air Fryer Buffalo Chicken Tenders! . . . . . @whole30 @whole30recipes @whole30approved #luvashland #whole30 #whole30approved #paleo #whole30recipes #whole30results #airfryer #buffalowings #franksredhot #hashimotosdisease #tessemaes #yum #food #foodie #foodblogger #motherhood #paleomagazine #abc7eyewitness #foodnetwork #yummy
Sending you a little Saturday night quote! Hope yo Sending you a little Saturday night quote! Hope you all are having a great and relaxing weekend! . . . . . #luvashland #oprahwinfrey #supersoulsunday #oprah #msrachelhollis #girlwashyourface #girlstopapologizing #rachelhollis #rachelhollisquotes #iyanlavanzant #coaching #lifecoach #mommyblogger #momblog #momblogger #mommyblog #mrsrachelhollis #positivequotes #bossbabe #bossbabequotes #babewiththepower #book #goaldigger #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes
I am only 31-year-old and I am FAR from knowing ev I am only 31-year-old and I am FAR from knowing everything! I actually fear the notion of knowing everything and find that idea/concept soul-breaking. There is always something to be learned, room for growth and things to get better at. With that being said, I can say with confidence that there are a some gems of thought that I know for sure! Head over to LuvAshland.com and read my newest blog post: I am 31 and Here are 5 Things I Know for Sure. (Link in bio) Have a beautiful Friday everyone! . . . . . #luvashland #oprahwinfrey #supersoulsunday #oprah #msrachelhollis #girlwashyourface #girlstopapologizing #rachelhollis #rachelhollisquotes #girlwashyourfaceletteringchallenge #coaching #lifecoach #mommyblogger #momblog #momblogger #mommyblog #mrsrachelhollis #positivequotes #bossbabe #bossbabequotes #babewiththepower #book #goaldigger #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes
This past year, I read @oprah book, What I Know fo This past year, I read @oprah book, What I Know for Sure, in which she gives her readers little thoughtful gems of wisdom from her years of work on the Oprah Show and in life. She themes the book around joy, resilience, connection, gratitude, possibility, awe, clarity and power. I think it is important that as we navigate through life we start creating and building our own lists based on what we know for sure and allow these lessons to grow us into the human beings we were put on this earth to be. Head over to LuvAshland.com and read about some of my own thoughtful gems that I know for sure! . . . . . #luvashland #oprahwinfrey #supersoulsunday #oprah #msrachelhollis #girlwashyourface #girlstopapologizing #rachelhollis #rachelhollisquotes #girlwashyourfaceletteringchallenge #coaching #lifecoach #mommyblogger #momblog #momblogger #mommyblog #mrsrachelhollis #positivequotes #bossbabe #bossbabequotes #babewiththepower #book #goaldigger #goals #rise #inspiration #motivation #positivequotes #positive #inspirationalquotes
Are you on a January @whole30 and in need of somet Are you on a January @whole30 and in need of something sweet and savory? Head over to LuvAshland.com and learn how to make #whole30 compliant sweet potato latkes! (Link in bio) . . . . #whole30approved #whole30recipes #whole30alumni #luvashland #whole30challenge #paleo #whole30life #vegan #whole30breakfast #whole30food #whole30meals #whole30dinner #veganrecipes #whole30alum #whole30round2 #whole30lunch #whole30journey #whole30ajedes #whole30mom #paleorecipes #whole30br #whole30january #whole30commitment #whole30iceland #Whole30coach #whole30ish #Whole30groupies #whole30isepic #whole30lifestyle
This goes with everything you are pursuing and acc This goes with everything you are pursuing and accomplishing. Living in today’s world it’s easier than ever to peek over the fence and see if our neighbors grass is greener. Without knowing their whole story or knowing their journey, we start to self-loathe and question why we are not as far along or as good. God created you - you are unique - no one else has your story. Even if you have the same dream or goal as your neighbor, it doesn’t mean that you create the same stuff! You bring a different story, a different passion, a different drive than your neighbor does, which then causes anything you create to be different and magical in its own right! One of my favorite movie quotes is from the Holiday: “In the movies we have leading ladies and we have the best friends. You, I can tell, are a leading lady, but for some reason you’re behaving like the best friend. You’re supposed to be the leading lady of your own life.” YOU go out there and live YOUR own story and be the Leading Lady! . . . . . . . #oprah #oprahsbookclub #oprahwinfrey #oprahswookclub #oprahmagazine #oprahsfavoritethings #oprahhouse #oprahbookclub #oprahtaughtme #oprahquotes #oprahsgigglebush #oprahanddeepak #oprahmoment #luvashland #oprahwinfreyquote #OprahFavoriteThings #oprahthepittie #oprahsoulsessions #oprahrecommended #oprahsbookvlub #loveyourself #OprahsFavoriteThing #oprahwisdom #quotes #pinterest #iyanlavanzant #OprahWinfreyNetwork #supersoulsunday #positivequotes #oprahquote
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