This post entitled “5 Benefits of Kettle and Fire Bone Broth” is sponsored by Kettle & Fire. All thoughts and opinions are LuvAshland. The information, including but not limited to, text, graphics, images and other material on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have. To receive 20% off your next Kettle and Fire order use code: LUVASHLAND
In the last couple years, when I started making my health a priority, I consciously began bringing brands into my home that would benefit my short-term and long-term health. It was during this time that I found Kettle and Fire Bone Broth. Bone Broth has been a healing agent forever, but in the past, in order for me to have a clean-ingredient bone broth, I had to make it.
When I did my first Whole 30, I would occasionally use bone broth in some of my recipes. Since Whole 30 is an elimination program, I needed to make sure I was reading labels for everything I was bringing into my home and into my body including bone broth.
Making my own bone broth was very time consuming, so I was so relieved when I discovered Kettle and Fire. Their mission is to use the best ingredients and flavors to create an environmentally friendly packaged bone broth and other products!
5 Benefits of Kettle and Fire Bone Broth
Promotes Gut Health
Bone broth helps to grow “good bacteria” in the gut/digestive tract. It also helps to improve the process of digestion by helping to relieve gas and constipation. According to Jill Grunewald, a holistic nutrition coach, best-selling author and founder of Healthful Elements, a cup of bone broth a day can help with aiding and preventing leaky gut syndrome. Leaky gut syndrome can cause porous intestinal lining; the gelatin in the bones used to make the bone broth helps seal those holes in the intestines – which leads to a healthier gut and healthier YOU!
Supports Healthy Skin, Hair and Nails
Collagen is so hot right now, from consuming it in our supplements or our morning cup of coffee it is also a HUGE benefit when drinking your bone broth. Many anti-aging skincare lines add collagen to their products like face creams, moisturizers and serums but according to Kettle and Fire, collagen molecules are too big to be absorbed through the skin, which means that those skincare products do not provide much in regard to results for the collagen. However, consuming collagen through Kettle and Fire bone broth is actually VERY beneficial in regard to healthy skin, hair, and nails.
Great for Whole 30, Paleo, Keto and Intermittent Fasting Lifestyles
Since Kettle and Fire bone broth is so clean, it is great for lifestyles like Whole 30, paleo, keto and/or intermittent fasting. Similar to the importance of making sure you receive enough nutrients and vitamins each day, a daily dose of bone broth can bring so MANY health benefits to your life!
Let’s piggyback on the gut health talk and discuss inflammation. Focusing in on our gut health and consuming things like kettle and fire bone broth can help with lowering inflammation which as most of us know inflammation can be a big issue when it comes to joint mobility. Gelatin, which is in bone broth, also contains amino acids, which support joint health as well! Overall, if you are looking for better joint health, I would suggest going for that nightly cup of bone broth.
According to Kettle and Fire, bone broth contains glycine, an amino acid that supports the central nervous system. Studies have shown that taking glycine prior to going to sleep can help support sleep quality. The benefits of getting a good night’s sleep is huge to our overall long-term and short-term health.
For a 20% discount on your next Kettle and Fire bone broth purchase use code: LUVASHLAND
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Frequently Asked Questions about Kettle and Fire Bone Broth
What is bone broth?
Bone broth is a liquid made from boiling animal bones and tissue. Bone broth can be used as a base for many recipes like soups or sauces. Due to many health benefits from bone broth, many people consume it daily.
What are the benefits of drinking bone broth?
There are many benefits that come from drinking bone broth like better sleep, gut health, better joint health, support for healthy skin, hair, and nails and much more.
Does bone broth help you lose weight?
Bone broth can aide in helping people lose weight due to its low calories and high protein. Many people that practice an intermittent fasting lifestyle incorporate bone broth in their nutrition consumption.