Dairy Free Pesto Sauce

Dairy Free Pesto Sauce {Vegan, Whole 30, Paleo}

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When I first started on my journey of living with Hashimoto’s and clean eating, I was on the lookout for some paleo and Whole 30 recipes of my favorite dishes. Pesto is definitely up there as one of my favorite sauces (second to ranch) which meant I was on the look out for a dairy free pesto sauce that was not just delicious but very clean!

Dairy Free Pesto Sauce

Since finding out I had Hashimoto’s disease, I have transitioned my consumption to a more toxic-free and paleo lifestyle. This includes me taking out gluten and dairy within my diet. Please note, as a working Mom, it is important to me to keep a balance and have mental health as one of my top priorities. That said, I do not subscribe to a black-and-white way of thinking when it comes to eating lifestyles. I am not someone who is all-in and judge those who don’t choose the way I eat and conduct my life. I think everyone is doing the best they can with the cards they have been dealt; balance and mental health are the most important. YOU DO YOU! When I talk about eating Whole 30 and paleo, I am showcasing what works for me and my family on our own healthy journey.

What is Pesto?

Pesto is a sauce that originated in Genoa, the capital city of Liguria, Italy. Traditionally, the sauce is made up of basil, garlic, pine nuts, salt, and parmigiano-reggiano all blended together in olive oil. Accompaniments may include the most popular past, meat, potatoes, other veggies and my personal favorite a spoonful directly into my mouth. YIKES, did I just say that?

Dairy Free Pesto Sauce

Vegan Dairy Free Pesto Sauce

Since one of the ingredients in pesto is dairy (parmigiano-reggiano) I substituted nutritional yeast which added to the flavor and nutritional benefits to the dairy free pesto sauce.

What is Nutritional Yeast?

What is nutritional yeast you ask? Don’t worry when I first heard about it, I had no idea what it was and what it was used for. Nutritional Yeast (also known as nooch) is a deactivated yeast, often a strain of Saccharomyces Cerevisiae and is sold in form of yellow fakes, granules or powder. Some of the health benefits in nutritional yeast may include:

  • Boosting energy
  • Supporting the immune system
  • Skin, nail and hair health
  • and more

What to serve this Dairy Free Pesto with?

There are so many ways to serve pesto that is not just pasta. You are able to enjoy it with pasta, vegetables, as a sauce for pizza with pretty much any kind of meat or even a dipping sauce with bread. Pesto is a delicious, creamy and earthy sauce that adds that extra “something-something” to any dish you are serving.

Tools you will need to make the Dairy Free Pesto

Ninja Blender

One of the most important things that you will need to make sauce is either a blender or a food processor. I make all my sauces in this Ninja Blender that we got as a gift for our wedding! We love it and I think you will love it too! Check it out here.

How to make Dairy Free Pesto Sauce

What you will need for this recipe is basil, nutritional yeast, pine nuts, garlic, salt, pepper, olive oil, and lemon juice.

Step 1

In a blender or food processor, blend in basil, pine nuts, olive oil, and lemon juice until combined.

Step 2

Once blended, add in the garlic, salt, pepper, and nutritional yeast. Add additional salt and pepper as desired. ENJOY!

Dairy Free Pesto Sauce {Vegan, Whole 30, Paleo}

5 from 2 votes
Recipe by Ashland Difficulty: Easy
Servings

8

servings
Prep time

30

minutes
Calories

300

kcal

Ingredients

  • 3 cups of basil

  • 2 cups pine nuts

  • Juice of 1 medium lemon

  • 1 cup of olive oil

  • 3 garlic cloves

  • 3 tbsp of nutritional yeast

  • 3 tsp salt

  • 2 tsp pepper

Directions

  • In a blender or food processor, blend in basil, pine nuts, olive oil, and lemon juice until combined.
  • Once blended, add in the garlic, salt, pepper, and nutritional yeast. Add additional salt and pepper as desired. ENJOY!

Recipe Video

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Dairy Free Pesto Sauce

Frequently Asked Questions about Dairy Free Pesto Sauce

What is Whole 30?

 Whole 30 is a 30-day elimination diet that involves eating whole and unprocessed foods with the long-term goal to reduce inflammation, help your gut health and overall change your relationship with food. Learn more about the Whole 30 program here.

What is Paleo?

Paleo is similar to the Whole 30 when it comes to the health benefits. Paleo is more of a sustainable lifestyle and allows for things like dark chocolate to clean wines. Many people start off with Whole 30 and venture into a Paleo lifestyle as Whole 30 is intended only as a 30-day elimination diet.

Is this recipe vegan?

Yes, this recipe is vegan, Whole 30, Paleo, Gluten-Free and contains clean ingredients.

2 Comments

  1. Pingback: Cooking Zucchini Noodles - A Step by Step Guide - LuvAshland - Health, Food & Wholehearted Living

  2. Pingback: Vegan Pesto Edamame Noodles Recipe - LuvAshland

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