Who doesn’t love spaghetti squash? It’s the perfect healthy alternative to pasta, and it’s so versatile – you can use it in all kinds of dishes. It’s the perfect low-carb, low-calorie, and gluten-free meal. But who has spare time to cook it in the oven? With the Air Fryer Spaghetti Squash recipe, you can have perfectly cooked spaghetti squash in minutes!
The squash can be roasted in the air fryer to make a delicious, nutritious meal. This spaghetti squash cooked in an air fryer is the perfect way to get your daily dose of vegetables! Not only is it a healthy option, but it’s also incredibly easy and quick to make.
This innovative kitchen appliance makes perfect spaghetti squash without the trouble of the oven or microwave. Just cut the squash in half, season it with your favorite spices, and air fry at 360°F for 25 minutes or less.
What is Spaghetti Squash?
Spaghetti Squash is an oval-shaped vegetable. It is usually stocked in the produce section of grocery stores. Spaghetti squash is also known as pumpkin squash, acorn squash, and crookneck squash. In the United States, spaghetti squash is most commonly used as a side dish, but it can also be used as a main course by adding meat, vegetables, and sauce.
How to make Air Fryer Spaghetti Squash?
Scoop out the seeds from the squash by cutting it in half. Put the halves into the air fryer basket, and sprinkle them with salt, pepper, and oregano.
Air fry on 360°F for about 25 minutes. It will take longer if you want the squash to be more tender, but if you don’t mind a little bit of crunch, then it will only take around 25 minutes.
If a fork is easily able to remove a strand from the squash, it is done. You can then use a fork to pull the spaghetti squash strands away from the skin and eat them as regular spaghetti. Without any further due, let’s dive into the cooking process.
Air Fryer Spaghetti Squash Recipe
You will be shocked at how easy it is to make spaghetti squash in the air fryer. You’ll have a delicious and healthy side dish that everyone will love in no time. I like to top my spaghetti squash boats with a mixture of cheeses, Bolognese, or pesto sauce for an extra-special touch.
- 1 spaghetti squash
- 2 tbsp olive oil
- 1 tbsp Italian seasoning
- 1 tsp salt
- 1 tsp pepper
- Cut spaghetti squash in half and hollow it out.
- Smother both halves with olive oil, salt, pepper, and Italian seasoning.
- Air fry on 360 for 25 minutes, or until you are able to shred with a fork.
- Enjoy with Bolognese or pesto sauce.
Even with air fryer recipes, keep an eye on the food as it cooks. Whether your food is browning too quickly or cooking too slowly, adjust accordingly with either time reduction in temperature for faster cookery methods, respectively- except when using convection.
- When shopping for spaghetti squash, make sure it is firm and has no discolored spots.
- Avoid ones with cracks, blemishes, or bruises, and go for the yellow-er specimens – they’re riper and thus tastier.
- Pick one that’s firm and heavy, with a dry stem – and avoid any with cracks or blemishes.
Why Spaghetti Squash?
Spaghetti squash is an easy to prepare, nutrient-rich winter vegetable ideal for adding to your diet. The high fiber content helps support digestive health and may aid with weight loss. The unique flavor of spaghetti squash blends nicely with various spices and sauces.
Although it is low in calories, you can still get your daily requirements of vitamins A, and C. Spaghetti squash is a potent source of antioxidant beta-carotene and vitamin B6. If you are looking for new ways to add more vitamins, minerals, and antioxidants to your diet, this delicious squash can be a great addition.
What goes well with the Air Fryer spaghetti squash recipe?
Here are some of our favorite sides and sauces that go great with spaghetti squash:
- Bolognese: This classic Italian sauce is perfect for pairing with spaghetti squash. The rich and flavorful sauce pairs perfectly with the mild flavor of the vegetable.
- Carbonara: Another classic Italian dish, Carbonara is made with bacon, eggs, and Parmesan cheese. People who like savory and creamy dishes will love this dish.
- Pad Thai: This popular Thai dish is made with rice noodles, shrimp, chicken, tofu, and various vegetables. It is served with a delicious peanut sauce that will leave you wanting more.
- Alfredo Sauce: This decadent sauce is made with heavy cream, butter, garlic, and Parmesan cheese. It is the perfect sauce to top your spaghetti squash with.
Does spaghetti squash taste like pasta?
Spaghetti squash does not taste like pasta. It has a very mild flavor and tastes more like a vegetable than anything. The texture of it is kind of like pasta, but the taste is not at all like pasta.
Is air fryer spaghetti squash healthy?
Yes, it is an excellent summer veggie. It is so versatile that you can try it in soup, salad, grilled, roasted, and sauteed. Spaghetti squash is very low in calories, so it is a healthy option to try. It is a low-carb alternative to pasta and more nutritious than traditional spaghetti.
Spaghetti squash is rich in vitamins, minerals, and antioxidants. It contains a lot of fiber and is low in calories. It also contains antioxidants, which fight free radicals. Spaghetti squash is readily available in local supermarkets and farmers’ markets.
Is Air Fryer Spaghetti Squash Keto-Friendly?
Yes! Spaghetti squash is low in carbs and fits into a low-carb diet plan. A cup of cooked spaghetti squash has approximately 8g net carbs, and a cup of cooked spaghetti squash has 10g of carbs. Net carbs are calculated by subtracting the grams of fiber from the grams of carbs.
How to turn air fryer spaghetti squash into a wholesome meal?
Here are a few ideas for using spaghetti squash for a healthy meal:
- “Pasta” in the creamy sauce: Start by microwaving the spaghetti squash for about 10 minutes, or until it’s soft. Combine it with your favorite creamy sauce and enjoy.
- Bake it and then top with your favorite sauce: After you bake the spaghetti squash, spread some pesto on top and serve with a salad or a meaty pasta sauce.
- Add some veggies to it: Add some pesto or some of your favorite veggies to the cooked spaghetti squash, top with a little Parmesan, and dig in.
Can you store leftover Air fryer spaghetti squash?
Spaghetti squash is a carbohydrate and can be stored for up to 4 days in your fridge in an airtight container. Spaghetti squash also can be stored in the freezer for up to 3 months. The spaghetti squash should be completely cooled before being placed in the container and stored in the fridge. When thawed, it should be reheated in a microwave or toaster oven until warm to prevent it from getting mushy.
It’s highly recommended that you air fry spaghetti squash because it just tastes so much better than cooking it in the oven. The texture will remain the same, but the taste will be so much better when you air fry it. It’s just a much better experience.
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