Health Benefits of Apple Cider Vinegar
This post entitled 7 Health Benefits of Apple Cider Vinegar also reviews my experience with Goli Nutrition. This Luv Ashland post is sponsored through gifting by Goli NutritionThis post includes affiliate links. Goli Nutrition is offering 5% off if you use the promo code: LUVASHLAND at this link.
Apple cider vinegar is a very popular home remedy; there is also an immense amount of health benefits of apple cider vinegar. The first couple years my husband and I were together, I made us both take a shot of apple cider vinegar everyday. At first, it was a hard habit to partake in as drinking a shot of vinegar with water everyday is pretty intense. At the end of the day, though, the health benefits we gained outweighed the second of discomfort from the shot of vinegar. My husband always joked when I would hand him the shot in the morning and said, “…there has to be a better way to do this” to which I would chuckle, roll my eyes and say “JUST DRINK IT!”
Recently, I was introduced to a company that actually answered my husband’s question and made a product that gives you the health benefits of apple cider vinegar and makes it easy to ingest, for all the those people who struggle with taking that shot of vinegar everyday.
What is Apple Cider Vinegar?
Apple cider vinegar is mostly apple juice that has had yeast added to it which turns the sugar in the juice into an alcohol; AKA fermentation. The “mother” which is the brown cloud that you find in your apple cider vinegar is actually what makes it so healthy for you. Apple cider vinegar contains probiotics which gives your body an immense amount of benefits.
Goli Nutrition created an apple cider vinegar gummy that contains an immense amount of ACV health benefits, is vegan, gluten-free and allows you to actually enjoy the taste of your daily intake of ACV. Goli’s mission and priority is to create a delicious gummy that also offers the health benefits of apple cider vinegar without that intense vinegar taste.
The Goli apple cider vinegar gummies are also made with the “mother”, are unfiltered and raw.
Goli’s ingredients are sourced and their gummies are made in the USA. The production of the gummy is done in a state-of-the-art facility that is certified organic, allergen free and kosher. The gummy is made with the purest non-GMO ingredients and have no preservatives, chemicals or artificial ingredients.
Since the hardest thing about consuming apple cider vinegar is the taste, Goli masked the vinegar taste with natural flavors that resulted in finding the perfect combination. The sweet apple taste is achieved by combining just the right amount of organic apple, organic carrot and organic blackcurrant.
Not only is Goli Nutrition a good purchase for your health, it also is a purchase where you are helping someone else in need. Goli Nutrition is also a supporter of Vitamin Angels. Malnutrition is the #1 cause of preventable child deaths, which is why Goli is proud to support the work of Vitamin Angels who continually strive to reduce malnutrition in children by giving them access to lifesaving vitamins and minerals. With every purchase at Goli, a child in need will receive a 6-month dose of vitamins with Goli’s 1-for-1 vitamin grant through their partnership with Vitamin Angels.
What Does Gut Health Mean?
Have you heard the saying, “your gut is your second brain?” Well, to answer the question, yes, it is. The gut microbiome (which is made up of trillions of microorganisms that includes bacteria, viruses, fungi, bacteriophages, protozoa and archaea) is a community of organisms within our gut that is critical for our body’s health. Our gut is not only critical to human health it influences the progression of many diseases. Like our fingerprints, every single person’s gut is unique to them. The good bacteria in your gut help you absorb nutrients from your food. The bacteria in your gut play a key role in digestion, your metabolism, body weight, immune regulation and surprisingly your brain function and mood. Your diet and what you choose to let into your body is critical and the most importable modifiable factor affecting the the bacteria living in your gut. The gut microbiome can be changed with your hormones, diet, antibiotics, your emotional state and stress.
7 Health Benefits of Apple Cider Vinegar
Supports Gut Health for a Healthy Digestion
Apple cider vinegar helps balance the digestive system by reducing gas, combatting digestive issues and relieve heartburn symptoms. Apples are high in pectin which is recognized as an important prebiotic and a fiber that helps flourish your gut flora.
Supports Skin Health
Apple cider vinegar contains anti-inflammatory properties and has the power to restore pH levels to your skin.
Supports Healthy Weight Management
The acetic acid in apple cider vinegar actually suppresses your appetite and increases your metabolism as well as reduces water retention. Scientific studies have shown that those who consume Apple Cider Vinegar had better weight management compared to those who did not. Combining Apple Cider Vinegar with a well-balanced diet helps support healthy weight management.
Supports a Healthy Immune System
Prebiotics are amazing for your gut health and the gut provides support to your immune system by enhancing the good gut bacteria. Pectin is in apples and pectin supports a healthy gut bacteria which in turn helps support a healthy immune system.
Helps Reduce Appetite
Apple cider vinegar is full of natural acids and enzymes aide in reducing the appetite and increases the feeling of fullness.
Supports Hearth Health
Apple cider vinegar also supports our cardiovascular system by maintaining good cholesterol levels already in a healthy range.
Help Improve Energy
Apple cider vinegar contains amino acids that may help relieve fatigue, especially when exercising.
Overall, Apple Cider Vinegar is a huge advantage to your health that can have many long-term benefits! Whether you consume your ACV as a liquid through a shot everyday or through the Goli vitamins, you are going to eventually start feeling and seeing the benefits.