Whole 30 Yam Chicken Burgers


Food, Home / Friday, January 17th, 2020

One thing I love about the Whole 30 is that you can still have burgers, just as long as you have it in a lettuce wrap. This concept saves me a lot when I am going out to dinner and there is nothing on the restaurant menu. I know I can always go to the burger section and customize a meal easily there. What happens though when you are sick of having your burger lettuce wrapped and you still want a delicious burger? Well, that is where a yummy YAM burger comes in to play. When I first did the Whole 30 in 2015, this was probably one of the first recipes that I attempted and fell in love with. It also pairs well with that Whole 30 Chicken Spinach Burger recipe I just recently posted, and you can view here. I hope you enjoy this recipe and if you try it, please comment below and let me know what you think.

Whole 30 Yam Chicken Burgers

Ingredients:

Directions:

  • Preheat the oven to 425 degrees F.
  • Wash and scrub all yams.
  • Slice the largest part of the yam, as if they were very large medallions.
  • Get a baking sheet and place parchment paper down. Lay yams evenly apart on paper.
  • Brush melted coconut oil on the front and back of the yam and season with salt and pepper.
  • Place in oven and bake for 20 minutes.
  • Take out of oven and flip all of the burgers to the opposite side. Place back in oven and cook for another 15 minutes.
  • Pull out of oven and let cool.
  • Start building your burger with all your favorite toppings with the yams as the buns.
  • Enjoy!

“A healthy outside starts from the inside.” – Robert Urich

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